Pictures how to build a strong shoulder muscles and outstanding

Did you know that you do not need more than a few weekly minutes to strengthen and build shoulder muscles and therefore you get the appearance and structure of physical sturdy and attractive increases your self-confidence, this fact through some simple exercises you can do to build and strengthen the shoulder muscles so you'll provide to you through this article exercises that will help you get a strong shoulder muscles

But we must first recognize the shoulder muscles:

Shoulder: is the area that connects the arm with the trunk and shoulder is divided into

3 muscles

1. The front deltoid

2. deltoid Side

3. rear deltoid

It consists of three bones of the clavicle and scapula and the upper part of the humeral. The shoulder joint is a hinge-type ball and the hole and the ball is large and shallow pit. So it is fair to take off (ie, the head of the bone out of the hole that sits in). The touchs areas in the shoulder joint are covered with cartilage type of jellyfish, in order to facilitate movement between the bones in the joint touchs. The crater rim surrounds her cartilage and make them deeper, which the glenoidal Labrum a fibrous cartilage However in the pit remains shallow. Also surrounded by detailed capsule. Surrounded ligament capsule and ligaments are light and connected very close to the surface of articulation, except at the bottom, it extends to stick to the surgical neck of the humerus so this allows the ligaments at the bottom of the shoulder joint broad movement to lift the arm to the top.

1. Make exercise normal pressure using dumbbells, even doing a warm-up for the triceps muscle and sure to be a device that lead this exercise it a supporter of my head back, and you know that this is the most important exercise to strengthen the muscles of your shoulder.

2. folk repeat the exercise five to seven times

3. Increase your dumbbells to the maximum degree uniqueness of the elbows, and then lower again toward the shoulder

4. Exercise side muscle can be exercised in a standing or sitting with individual arms to his side and then raising them curvature to strengthen Central muscle

5. Repeat this exercise five to ten times

6. Flex your knees a little and then I carry a pair of dumbbells and rose to the level of their shoulders, and then work your elbows slightly mile before being returned to the starting point.

Be sure to repeat this exercise a day for 20 or 30 minutes and you'll notice the time with the growth and strengthen the muscles of your shoulder